Kanda Poha (1 Serving (245g)) and Chai (1 Mug (8 Fl Oz))

Breakfast

190 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chai, kanda poha without glucose spikes

Portion Control

Reduce the portion size of chai and kanda poha. Smaller portions can help minimize glucose spikes.

Add Protein

Include a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts alongside your meal to slow down the absorption of carbohydrates.

Incorporate Fiber

Add a side of salad or raw vegetables like cucumber or bell peppers to increase fiber intake, which can help stabilize blood sugar levels.

Drink Unsweetened Chai

If possible, opt for chai without added sugar or use sugar alternatives like stevia or monk fruit.

Choose Whole Grains

Use whole grain poha or a mix of grains such as broken wheat to prepare your kanda poha for a slower carbohydrate release.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your meal to improve satiety and slow down digestion.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Be Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels more quickly.

Monitor Your Response

Keep track of how your body responds to kanda poha and chai by regularly checking your blood sugar levels, adjusting your meals accordingly.

Regular Meal Timing

Maintain consistent meal times and avoid long gaps between meals to prevent large spikes in blood sugar.