Chai Latte (1 Cup)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume Chai Latte without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk or oat milk instead of regular milk or sweetened milk to reduce sugar content.

Limit Added Sugars

Request your chai latte with no added sugars or syrups. You can use a natural sweetener like stevia if needed.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your chai latte. Cinnamon can help in moderating blood sugar levels.

Drink Smaller Portions

Consider ordering a smaller size or sharing your chai latte to minimize overall sugar intake.

Eat a Balanced Snack

Consume your chai latte alongside a snack that is high in protein and fiber, such as a handful of nuts or a small piece of cheese, to slow digestion and prevent spikes.

Include Soluble Fiber

Pair your chai latte with a side of berries or apple slices. These fruits are high in fiber and can help stabilize blood sugar levels.

Exercise After Consumption

Engage in a brief walk or light activity after having your chai latte to help your body use up the glucose more efficiently.

Opt for Whole Spices

If making chai at home, use whole spices like cardamom, cloves, and ginger to enhance flavor naturally without needing additional sweeteners.

Monitor Portion of Tea Concentrate

Ensure that the tea concentrate used in your chai is not overly concentrated with sugars. Opt for a blend that has a lighter concentration or make your own.

Hydrate Adequately

Drink plenty of water throughout the day to aid in the overall regulation of blood sugar levels.