Mango (1 Mango) and Chai (1 Teacup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Chai and Mango you consume in one sitting to manage your overall carbohydrate intake.

Include a source of protein such as nuts, yogurt, or cheese with your Chai or Mango to help slow down digestion and absorption of sugars.

Incorporate healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Opt for whole or minimally processed versions of Chai and Mango to take advantage of natural fibers that can help moderate glucose spikes.

Drink water or herbal teas alongside your Chai or Mango to help support optimal digestion and metabolism.

Add fiber-rich foods like berries, leafy greens, or oats to your diet to help slow the absorption of sugar.

Consume Chai and Mango at times when your body is more active, such as before or after exercise, to help utilize the sugar effectively.

Eat slowly and savor your Chai and Mango to give your body time to signal when it's full, which can help prevent overeating.

Engage in regular physical activity, such as walking after meals, to help manage blood sugar levels.

Keep track of your blood sugar response to Chai and Mango to better understand your body's reactions and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods