Mango (1 Mango) and Chai (1 Teacup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein in your meal, such as a handful of nuts or a boiled egg, to help slow down the digestion and absorption of sugars.

Incorporate healthy fats like avocado, chia seeds, or a small portion of Greek yogurt, which can help stabilize your blood sugar levels.

Increase dietary fiber by adding a spoonful of flaxseeds or psyllium husk to your meal. This can help slow carbohydrate absorption.

Keep portion sizes in check, especially when consuming fruits like mango, to manage the amount of sugar intake.

If you’re having chai with any form of bread or biscuits, opt for whole grain or multigrain options over refined ones.

Drink plenty of water before your meal. Adequate hydration can aid digestion and help maintain steady blood sugar levels.

Slow down and savor each bite. Eating slowly can aid digestion and help prevent overeating.

Consider a short walk or light exercise after your meal to help your body metabolize glucose more efficiently.

Include cinnamon in your chai. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Try to consume your meal during a time when your activity level is higher, which can help your body use the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods