Chai (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

Breakfast

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Marie Biscuits without glucose spikes

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your chai and Marie biscuits. Consider having a handful of almonds or a small serving of Greek yogurt, which can help slow the absorption of glucose.

Opt for Whole Grain Alternatives

If possible, switch to whole grain or high-fiber biscuits. Fiber can help moderate the rise in blood glucose levels.

Limit Sugar in Chai

Reduce the amount of sugar you add to your chai. Use natural sweeteners like stevia or monk fruit if you need a little sweetness.

Drink Water First

Before having your chai and biscuits, drink a glass of water. This can help fill you up and reduce the amount you consume.

Add Cinnamon to Chai

Sprinkle some cinnamon in your chai. Cinnamon can improve insulin sensitivity and help reduce glucose spikes.

Choose Smaller Portions

Instead of having multiple biscuits, limit yourself to just one or two, and sip your chai slowly to help pace your intake.

Increase Physical Activity

Go for a short walk after consuming your chai and biscuits. Physical activity helps your muscles use glucose more efficiently.

Include Vinegar

Consider adding a teaspoon of apple cider vinegar to a glass of water and drink it before your meal to help with glucose regulation.

Balance with a Salad

If you’re having chai and biscuits as part of a meal, balance it out with a small green salad to help manage sugar absorption.

Practice Mindful Eating

Focus on eating slowly and mindfully to enhance digestion and help your body regulate glucose levels more effectively.