Chai (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

Breakfast

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Marie Biscuits without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts or a boiled egg when consuming chai and biscuits. Protein can help slow down the absorption of sugar.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as a small serving of berries or a side salad. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support your body's ability to manage sugar levels more effectively.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming the chai and biscuits to help your body use up any excess sugar.

Use Whole Grain Options

Opt for whole grain or multi-grain biscuits, if available, as they often contain more fiber which can help slow sugar absorption.

Monitor Portion Sizes

Reduce the portion size of your chai and biscuits to minimize the impact on your blood sugar levels.

Incorporate Healthy Fats

Enjoy a small amount of healthy fats, such as a slice of avocado, which can also help slow the digestion and absorption of carbohydrates.

Choose Unsweetened Chai

Opt for unsweetened chai or reduce the amount of sweetener used, as excess sugar can contribute to blood sugar spikes.

Include a Legume Side

Have a small serving of legumes like chickpeas or lentils with your snack for added protein and fiber.

Plan Balanced Meals

Ensure your overall diet is balanced throughout the day by including vegetables, lean proteins, and healthy fats, which can help stabilize blood sugar levels.