Chai (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

Breakfast

151 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Marie Gold Biscuits without glucose spikes

Stay Hydrated

Drink plenty of water before and after consuming chai and biscuits to help flush excess sugar from your system.

Increase Fiber Intake

Add high-fiber foods like vegetables, legumes, or whole grains to your meal to slow down the absorption of sugar.

Incorporate Healthy Fats

Include sources of healthy fats such as nuts, seeds, or avocado in your diet to balance blood sugar levels.

Opt for Protein-Rich Foods

Consider adding a source of protein like yogurt, cheese, or eggs to your meal to help manage the spike.

Engage in Physical Activity

A short walk or light exercise after eating can help lower blood sugar levels.

Choose Alternative Snacks

Replace or reduce the number of biscuits with snacks like a small handful of almonds or a portion of berries.

Use Spices Wisely

Incorporate cinnamon in your chai, as it can help stabilize blood sugar levels.

Monitor Portion Sizes

Reduce the quantity of biscuits you consume to minimize the carbohydrate intake.

Consider Herbal Teas

Substitute chai with herbal teas that do not require sugar or milk, reducing overall sugar consumption.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overindulgence.