Chai (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

Breakfast

151 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Marie Gold Biscuits without glucose spikes

Pair with Protein

Include a source of protein, like a handful of nuts or a boiled egg, when enjoying your chai and biscuits. This can help slow down the absorption of sugar.

Include Fiber

Add a fiber-rich food, such as a small serving of berries or an apple, to your snack. Fiber can help regulate blood sugar levels.

Choose Whole Grains

Consider switching to whole-grain biscuits or those made with oats instead of Marie Gold Biscuits to reduce the spike.

Hydration

Drink plenty of water alongside your snack. Staying hydrated can help your body manage blood sugar levels more effectively.

Moderate Portion Size

Limit your intake to a smaller portion of biscuits and enjoy them mindfully to avoid a large spike.

Incorporate Healthy Fats

Add a small serving of avocado or a tablespoon of chia seeds to your diet. Healthy fats can help stabilize blood sugar.

Timing of Consumption

Avoid consuming chai and biscuits on an empty stomach. Have them after a balanced meal to lessen the impact on blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up excess sugar.

Herbal Tea Alternative

Occasionally replace chai with herbal teas like peppermint or chamomile to reduce sugar intake.

Monitor Intake Frequency

Reduce the frequency of consuming chai and biscuits to prevent frequent glucose spikes.