Masala Dosa (1 Piece) and Chai (1 Teacup (6 Fl Oz))

189 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Masala Dosa without glucose spikes

Portion Control

Start by reducing the portion size of the Masala Dosa to limit the intake of carbohydrates that can contribute to a spike in glucose levels.

Protein Addition

Incorporate a source of protein, such as a side of boiled eggs or grilled chicken, as protein can help slow down the absorption of carbohydrates.

Fiber-Rich Accompaniments

Pair your meal with fiber-rich foods like a small serving of mixed vegetable salad or a bowl of chickpea salad to aid in slowing the digestion process.

Choose Whole Grains

If possible, make the dosa with whole grain or millet flour to provide a more gradual increase in blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to help moderate blood sugar spikes.

Herbs and Spices

Increase the use of cinnamon or fenugreek in your chai, as they may help in stabilizing blood sugar levels.

Hydration

Drink a glass of water before your meal, which can help you feel full and potentially reduce the amount of food you consume.

Slow Sipping

Sip your chai slowly over an extended period rather than drinking it all at once.

Monitor Timing

Try eating at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels.

Physical Activity

Incorporate a short walk or light exercise after your meal to help improve insulin sensitivity and facilitate glucose uptake by your muscles.

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