Namkeen (Haldiram's) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

176 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Namkeen without glucose spikes

Portion Control

Reduce the portion size of namkeen to minimize carbohydrate intake.

Protein Pairing

Include a source of protein, such as a handful of nuts or seeds, with your snack to help stabilize blood sugar levels.

Fiber Addition

Add a side of fiber-rich foods like a small apple or a few carrot sticks to slow down the absorption of sugars.

Balanced Chai

Consider using unsweetened milk or a milk alternative in your chai, and reduce or eliminate added sugars.

Timing

Eat your snack at a time when your body is most insulin-sensitive, such as in the morning or after physical activity.

Mindful Eating

Practice mindful eating by savoring each bite and sip slowly, which can help curb overeating.

Healthy Fat Inclusion

Add a small serving of healthy fats, like a few slices of avocado, to your snack to help moderate blood sugar levels.

Stress Management

Engage in stress-reducing activities such as deep breathing or light exercise, as stress can affect blood sugar fluctuations.

Hydration

Make sure to stay well-hydrated with water, which can help your body manage blood sugar more effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your intake accordingly.