Paneer Paratha (1 Piece) and Chai (1 Teacup (6 Fl Oz))

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Paneer Paratha without glucose spikes

Opt for Whole Grain Flour

Use whole wheat or multigrain flour for making parathas instead of refined flour to increase fiber content and slow down the absorption of sugars.

Incorporate Fiber-rich Sides

Pair your meal with fiber-rich foods like a small salad or steamed vegetables, which can help moderate blood sugar levels by slowing down digestion.

Emphasize Portion Control

Reduce the size of your paratha portion and enjoy it alongside more non-starchy vegetables to balance the meal.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a handful of nuts, with your meal to help lower the overall blood sugar response.

Choose Low-Sugar Chai

Prepare your chai with minimal added sugar or use natural sweeteners like stevia or monk fruit to reduce the impact on your blood sugar.

Include Protein

Add a lean protein source to your meal, such as grilled chicken, tofu, or legumes, to help stabilize your blood sugar.

Stay Hydrated

Drink a glass of water before your meal to help you feel fuller and potentially reduce the quantity of food consumed.

Practice Mindful Eating

Eat slowly and savor your food to allow your body time to register fullness, which can prevent overeating.

Opt for Low-Fat Dairy

If you're using paneer, consider using a low-fat version to decrease the fat content without compromising on protein.

Add Cinnamon to Your Chai

Include a pinch of cinnamon in your chai, which may help improve insulin sensitivity and reduce blood sugar spikes.