Chai (1 Mug (8 Fl Oz)) and Poha (1 Cup)

Breakfast

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Poha without glucose spikes

Monitor Portion Sizes

Keep an eye on the portion sizes of your meals to avoid overconsumption, which can lead to a spike in glucose levels.

Incorporate Protein and Healthy Fats

Add a source of protein or healthy fats to your meal, such as nuts, seeds, or yogurt, to slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to help regulate blood sugar levels.

Add Fiber-Rich Foods

Include foods high in fiber like lentils, chickpeas, or vegetables to your meal to slow digestion and prevent rapid glucose spikes.

Opt for Whole Grains

If you are consuming grains, choose whole grains such as quinoa or barley which are absorbed more slowly.

Exercise Regularly

Engage in light physical activity such as walking after meals to help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to help your body better manage the digestion process and control blood sugar levels.

Try Cinnamon

Add a small amount of cinnamon to your chai, as it may help to lower blood sugar levels.

Limit Added Sugars

Reduce or eliminate added sugars in your chai to help control the spike in glucose levels.

Balance Your Meal

Ensure your meal is well-balanced with a mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.