Uttapam (1 Piece) and Chai (1 Teacup (6 Fl Oz))

212 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Uttapam to a moderate amount to prevent excessive carbohydrate intake.

Include a source of protein like a boiled egg or a small portion of paneer alongside your meal to help balance blood sugar levels.

Incorporate healthy fats such as a few almonds or walnuts, which can slow down the absorption of carbohydrates.

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your Uttapam for added fiber and nutrients.

Opt for unsweetened chai or use a sugar alternative. Consider using a lactose-free milk or almond milk.

Increase fiber by adding chia seeds or flaxseeds to your meal or drink.

Drink water before and after your meal to help with digestion and manage hunger.

Engage in light physical activity, such as a 10-15 minute walk post-meal, to help in the utilization of glucose.

Eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Eat slowly and pay attention to your food, which can enhance digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.