Whole Wheat Bread (1 Regular Slice) and Chai (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Whole Wheat Bread without glucose spikes

Choose a Smaller Portion

Reduce the amount of chai and whole wheat bread you consume in one sitting to help manage glucose levels.

Add Healthy Fats

Incorporate healthy fats into your meal, such as a small handful of nuts or a slice of avocado. This can help slow down the absorption of carbohydrates.

Include Protein

Pair your chai and bread with a source of protein, like a boiled egg, Greek yogurt, or cottage cheese, to help stabilize blood sugar levels.

Opt for Fiber-Rich Additions

Include high-fiber foods like a small salad or non-starchy vegetables, such as spinach, broccoli, or cucumbers, alongside your meal to aid in slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help with overall metabolism and glucose regulation.

Consider Cinnamon

Add a sprinkle of cinnamon to your chai or on the bread, as it may help improve insulin sensitivity and reduce blood sugar levels.

Engage in Light Activity

After eating, take a short walk or engage in some light physical activity, which can help lower blood sugar levels by increasing glucose uptake by your muscles.

Monitor and Adjust

Keep track of your blood sugar responses to different portions and combinations, and adjust your intake accordingly to find what works best for you.

Eat Slowly

Take your time to eat and savor your meal, as eating slowly can prevent overeating and can aid in digestion, helping to manage blood sugar levels.

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