Whole Wheat Bread (1 Regular Slice) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Whole Wheat Bread without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, to help slow down the absorption of glucose.

Add Fiber

Include high-fiber foods like vegetables or legumes in your meal to moderate glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Engage in Light Physical Activity

A short walk after your meal can help your muscles use some of the excess glucose in your blood.

Choose Smaller Portions

Reduce the portion size of both the chai and whole wheat bread to lessen the impact on your blood sugar.

Eat Slowly

Take your time to chew thoroughly and savor your meal, as it can help with better digestion and slower glucose release.

Monitor Your Meal Timing

Try to space out your meals evenly throughout the day to prevent large spikes and dips in glucose levels.

Incorporate Cinnamon

Add a small amount of cinnamon to your chai, as it may help improve insulin sensitivity.

Use Vinegar

Consider having a salad with a vinegar-based dressing as part of your meal, which can help in moderating blood sugar levels.

Opt for Cold Brew or Herbal Alternatives

Instead of traditional chai, try cold-brewed tea or herbal tea to reduce sugar content.