Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Chai without glucose spikes

Incorporate Fiber-Rich Foods

Add foods like vegetables, legumes, and whole grains to your meal as they can help slow down glucose absorption.

Include Healthy Fats

Adding sources of healthy fats such as nuts, seeds, or avocado can help moderate blood sugar levels by slowing digestion.

Balanced Meal Composition

Ensure your meals are well-balanced with a combination of proteins, fats, and carbohydrates to stabilize glucose spikes.

Portion Control

Be mindful of portion sizes, especially when consuming carbohydrates, to prevent excessive glucose spikes.

Hydration

Drink plenty of water throughout the day as proper hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a walk, to help your body utilize glucose more efficiently.

Mindful Eating Practices

Eat slowly and chew your food thoroughly to improve digestion and help manage blood sugar levels.

Spice it Up

Incorporate cinnamon into your chai or meals, as it has been shown to help regulate blood sugar levels.

Opt for Whole Fruits

When craving something sweet, choose whole fruits like berries or apples instead of processed sweets, as they have a lower impact on blood sugar.

Stay Consistent with Meals

Regular eating patterns and avoiding long gaps between meals can help maintain stable blood sugar levels throughout the day.