Champagne (1 piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

champagne

How to consume Champagne without glucose spikes

Pair with Protein or Healthy Fats

Consume champagne alongside foods rich in protein or healthy fats, such as nuts, seeds, cheese, or avocados. These can help slow down the absorption of sugar.

Incorporate Fiber-Rich Foods

Eat foods high in fiber before or with your champagne. Options include leafy greens, legumes like lentils and beans, or whole grains such as quinoa and barley.

Stay Hydrated

Drink plenty of water before and during your consumption of champagne to aid in metabolizing alcohol and sugars more effectively.

Opt for a Smaller Serving

Reduce your portion size of champagne to minimize your intake of sugars, allowing for better management of glucose levels.

Time Your Consumption

Enjoy champagne during a meal rather than on an empty stomach. Eating before or while drinking can help moderate blood sugar levels.

Include Low-Sugar Fruits

Pair champagne with fruits that have lower sugar content, like berries, cherries, or grapefruit, to prevent a rapid increase in blood sugar.

Monitor Your Response

Keep track of your glucose response after consuming champagne to better understand how it affects your levels and adjust your intake accordingly.

Choose Brut or Extra Brut

Select champagne varieties labeled as 'Brut' or 'Extra Brut', which typically contain less sugar compared to other types such as 'Demi-Sec' or 'Sec'.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb