Chana roti (1 piece)

Lunch

177 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chana roti without glucose spikes

Portion Control

Limit the amount of Chana roti you consume in a single meal to reduce the overall carbohydrate load.

Increase Fiber Intake

Pair your meal with non-starchy vegetables like broccoli, spinach, or kale to slow down digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include a source of healthy fats such as avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Add Protein

Include a serving of lean protein such as grilled chicken, tofu, or lentils to help maintain balanced blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help with glucose regulation.

Physical Activity

Engage in light physical activity, such as a 15-minute walk, after eating to help your body use glucose more effectively.

Monitor Timing

Eat smaller meals more frequently throughout the day rather than a few large meals to prevent spikes.

Chew Thoroughly

Eat slowly and chew your food well to aid digestion and give your body time to process glucose more gradually.

Stress Management

Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress, which can affect blood sugar levels.

Consult a Professional

Speak with a healthcare professional or nutritionist for personalized advice and to ensure your dietary needs are adequately met.