Chapati (Aashirvaad) (1 Serving) and Cauliflower Curry (1 Cup)
Dinner
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Cauliflower Curry without glucose spikes
Portion Control
Reduce the portion size of chapati and cauliflower curry to lower the overall carbohydrate intake.
Whole Grain Chapati
Use whole grain flour to make chapati instead of refined flour to slow down the absorption of glucose.
Increase Fiber
Add more fiber-rich vegetables to your meal, such as spinach or broccoli, to further slow down digestion.
Protein Addition
Include a source of lean protein like grilled chicken or tofu to balance the meal and help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as avocado or a small amount of nuts, as they can help moderate blood glucose response.
Hydration
Drink water before and during the meal to aid digestion and help control hunger, which can prevent overeating.
Vinegar/ Lemon Juice
Add a splash of vinegar or lemon juice to your meal for their potential blood sugar-stabilizing effects.
Physical Activity
Take a short walk after your meal to enhance insulin sensitivity and help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to properly digest and absorb the food.
Consistent Meal Timings
Maintain regular meal timings to promote better metabolic control and prevent spikes.
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