Chapati (1 Piece) and Cauliflower (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of chapati consumed in one meal. Smaller portions can help moderate blood sugar levels.

Introduce a protein source such as grilled chicken, tofu, or legumes with your meal to slow down carbohydrate absorption.

Include foods like lentils, chickpeas, or leafy greens to increase the fiber content of your meal, which can help stabilize blood sugar levels.

Make chapatis using whole wheat flour, which can be less likely to cause a rapid spike compared to refined flour.

Avoid overcooking cauliflower. Lightly steaming or roasting can help retain its nutritional benefits without significantly impacting blood sugar.

Add a small amount of healthy fats such as olive oil, nuts, or seeds to your meal to further slow down digestion.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Chew slowly and focus on your meal without distractions. This can aid digestion and help prevent overeating.

Keep track of your blood sugar levels to understand how different foods affect you, adjusting your diet accordingly.

Engage in light physical activity, like a short walk, after meals to help reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.