Chapati (1 Piece) and Chicken Curry (1 Chicken Thigh With Sauce)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Chicken Curry without glucose spikes

Portion Control

Reduce the portion size of chapati and chicken curry you consume in a single meal to help manage the glucose spike.

Add Fiber

Include fibrous vegetables like broccoli or spinach with your meal to slow down the absorption of carbohydrates.

Whole Grains

Opt for whole wheat or multigrain chapati instead of refined flour versions to help stabilize blood sugar levels.

Protein Boost

Add a side of legumes such as lentils or beans to your meal to increase protein intake and help manage blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a handful of nuts, to slow digestion and absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal to aid digestion and absorption.

Balanced Meals

Ensure your meals are balanced with a combination of protein, healthy fats, and complex carbohydrates to reduce spikes.

Meal Timing

Eat smaller meals more frequently throughout the day rather than large meals to prevent significant spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and help control blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to aid in glucose management.