Chapati (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Dinner

155 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Chicken With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of your chapati and chicken with gravy meal. Consuming smaller portions can help manage blood sugar levels more effectively.

Whole Grain Chapati

Use whole grain or multigrain flour to make chapatis instead of refined flour, as whole grains have a slower impact on blood sugar.

Pair with Fiber-Rich Vegetables

Include a generous serving of low-starch vegetables like spinach, broccoli, or bell peppers to increase fiber intake and slow down glucose absorption.

Add Protein and Healthy Fats

Incorporate additional protein sources like lentils or beans, and healthy fats such as avocado or nuts, to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and glucose management.

Monitor Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help with glucose regulation.

Mindful Eating

Eat slowly and savor your meal to allow your body to properly digest and process the food, which can help in managing blood sugar levels.

Limit Added Sugars

Ensure the chicken gravy does not contain added sugars or high-carb thickeners. Opt for spices and herbs for flavor instead.

Monitor Blood Sugar

Keep track of your blood glucose levels before and after meals to better understand how specific foods affect you and adjust your diet accordingly.