English Indian Egg Bhurji (1 Cup) and Chapati (1 Piece)

Dinner

168 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english indian egg bhurji without glucose spikes

Portion Control

Start by reducing the portion size of chapati you consume. Eating smaller amounts can help in minimizing the glucose spike.

Fiber Addition

Include more high-fiber foods in your meal, such as vegetables like broccoli or spinach. These can slow down the absorption of sugars.

Protein Pairing

Add a source of lean protein like grilled chicken or tofu to your meal. Proteins can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a small serving of almonds. Fats can slow the digestion process and prevent spikes.

Whole Grain Choices

If possible, choose whole grain or multigrain chapati instead of regular chapati. Whole grains are digested more slowly.

Apple Cider Vinegar

Consider adding a tablespoon of apple cider vinegar to your meal in a salad dressing or diluted in water. It may help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to help your body process the meal more efficiently.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up excess glucose.

Meal Timing

Avoid having your meal too late in the evening, as metabolism slows down, impacting how your body handles glucose.