Chapati (1 Piece) and English Indian Peas and Cottage Cheese (1 Cup)

Lunch

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english indian peas and cottage cheese without glucose spikes

Portion Control

Eat smaller portions of chapati and peas to help manage blood sugar levels.

High-Fiber Foods

Incorporate more high-fiber vegetables, such as spinach or broccoli, alongside your meal to slow down the absorption of carbohydrates.

Healthy Fats

Add a source of healthy fats like avocado or a small amount of nuts to your meal, which can help reduce spikes.

Protein Addition

Include a lean protein source, such as chicken breast or tofu, to help stabilize blood sugar levels.

Vinegar or Lemon Juice

Consider adding a small amount of vinegar or lemon juice to your meal, as acidity can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Go for a short walk or engage in light exercise after your meal to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Meal Timing

Try to maintain consistent meal times each day to help regulate your blood sugar levels.

Monitor Food Combinations

Pay attention to how different foods affect your glucose levels and adjust combinations accordingly for better control.