Chapati (1 Piece) and English Kala Chana (1 Serving (110g))

Lunch

235 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english kala chana without glucose spikes

Portion Control

Reduce the portion size of chapati you consume. Smaller portions can lead to a more gradual increase in blood sugar levels.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or cottage cheese with your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can help delay the digestion of carbohydrates, leading to a slower rise in blood sugar.

Incorporate Fiber

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can help moderate blood sugar spikes by slowing down digestion.

Limit Refined Carbs

Avoid adding other refined carbohydrates like white rice or potatoes to your meal, as they can exacerbate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can support overall metabolic function and help manage blood sugar levels.

Move After Eating

Engage in light physical activity, such as walking, after meals. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal. Consider using whole-grain or multigrain chapati, which may have a less pronounced impact on blood sugar.

Choose Lentils or Beans

Occasionally substitute kala chana with lentils or other beans like black beans or chickpeas, which have similar nutrient profiles and can provide variety.

Consult a Healthcare Professional

If you continue to experience significant spikes, it may be beneficial to speak with a healthcare professional or a registered dietitian for personalized advice.