English Rajma (100 G) and Chapati (1 Piece)

Lunch

163 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english rajma without glucose spikes

Portion Control

Limit the portion size of chapati and rajma to prevent overconsumption of carbohydrates in one meal.

Whole Grains

Use whole wheat flour for chapati to increase fiber content, which can help slow down the absorption of glucose.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to help balance blood sugar levels.

Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal for added fiber and nutrients.

Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a handful of nuts, to slow down digestion and glucose absorption.

Meal Timing

Distribute your carbohydrate intake more evenly throughout the day rather than consuming a large amount in one sitting.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help manage hunger.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal when you're full.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust accordingly.

Physical Activity

Engage in light exercise, such as a walk, after meals to help lower blood sugar levels.