English Rajma (100 G) and Chapati (1 Piece)

Lunch

163 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english rajma without glucose spikes

Portion Control

Limit the amount of chapati and rajma you consume in one meal. Consider starting with smaller portions and adjust based on your individual response.

Incorporate Fiber-Rich Vegetables

Add a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and reduce glucose spikes.

Add Protein Sources

Include a lean protein source such as grilled chicken, tofu, or cottage cheese to help balance your meal and stabilize blood sugar levels.

Choose Whole-Grain Chapati

Opt for chapati made from whole grain or whole wheat flour, as it is digested more slowly than refined flour options.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal, which can help to slow glucose absorption.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Eat Slowly and Chew Thoroughly

Taking your time to eat and thoroughly chewing your food can aid digestion and help prevent spikes.

Monitor Blood Sugar Response

Keep track of your blood sugar levels after meals to understand how your body responds and make necessary adjustments.

Space Out Carbohydrate Intake

If possible, spread out the intake of carbohydrate-rich foods throughout the day rather than consuming them all in one sitting.

Incorporate Physical Activity

Engage in light physical activity such as walking after meals, which can help your body use the glucose more efficiently.