Fried Rice (1 Cup) and Chapati (Aashirvaad) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Fried Rice without glucose spikes

Portion Control

Reduce the portion size of chapati and fried rice to decrease the carbohydrate load in one meal.

Whole Grain Options

Opt for whole wheat chapati instead of refined flour chapati, and consider brown rice or a mix of brown rice and quinoa in place of white fried rice.

Incorporate Fiber-Rich Foods

Add more vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can help slow down the absorption of carbohydrates.

Protein Addition

Include a good source of protein like lentils, chickpeas, or grilled chicken with your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado slices, olive oil, or nuts to your meal to improve satiety and slow digestion.

Start with a Salad

Begin your meal with a salad containing leafy greens, cucumbers, and tomatoes to initiate digestion with fiber-rich foods.

Stay Hydrated

Drink plenty of water before and with your meal to support digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when you are full, helping prevent overeating.

Spice it Up

Use spices such as cinnamon or turmeric, known for their potential blood sugar-stabilizing effects, in your chapati or rice dishes.

Balanced Meal Timing

Avoid eating large meals late at night, and instead aim for balanced meals at regular intervals to maintain steady blood sugar levels throughout the day.

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