Kadhi (1 Serving (120g)) and Chapati (1 Piece)

Lunch

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Kadhi without glucose spikes

Portion Control

Reduce the portion size of chapati and kadhi you consume. Smaller servings can help manage glucose levels more effectively.

Whole Grain Chapati

Opt for chapatis made from whole wheat flour instead of refined flour. Whole grains are digested more slowly, resulting in a gradual release of glucose.

Add Fiber

Incorporate high-fiber foods such as vegetables or legumes into your meal. This can help slow down digestion and stabilize blood sugar levels.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Healthy Fats

Include healthy fats, such as a small amount of olive oil or avocado, to your meal. Fats can also help slow down the absorption of carbohydrates.

Balance Your Meal

Ensure your meal is well-balanced with a mix of carbohydrates, proteins, and fats. This balance can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid digestion and help prevent overeating.

Monitor Timing

Try to have your meals at consistent times each day to help regulate your body's insulin response.