Kadhi (1 Serving (120g)) and Chapati (1 Piece)

Lunch

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Kadhi without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. These can slow the absorption of carbohydrates, helping to moderate blood sugar levels.

Add Protein

Incorporate a source of lean protein like grilled chicken, tofu, or lentils with your meal. Protein can help stabilize blood sugar by slowing digestion.

Use Whole Grain Flour

Prepare chapati using whole grain or multigrain flour, which can be digested more slowly than refined flour.

Portion Control

Reduce the portion size of chapati and kadhi to limit carbohydrate intake and prevent spikes in glucose levels.

Incorporate Healthy Fats

Add healthy fats such as a small amount of avocado or nuts like almonds to your meal. Fats can help slow the absorption of carbohydrates.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help improve your body's ability to regulate blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help regulate blood sugar levels.

Herbs and Spices

Include spices like cinnamon or fenugreek in your cooking. These spices may help improve insulin sensitivity.

Meal Timing

Space your meals evenly throughout the day to prevent drastic fluctuations in glucose levels.

Mindful Eating

Eat slowly and focus on your meal, which can aid digestion and help you recognize when you are full, preventing overeating.