Lamb Curry (1 Cup) and Chapati (1 Piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of chapati and lamb curry you consume. Smaller portions can lead to a more moderate glucose response.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. They help slow down the absorption of carbohydrates.

Opt for whole wheat chapati instead of refined flour chapati. The whole grain version has more fiber and can help mitigate spikes.

Increase the amount of protein in your meal by adding a side of lentils or chickpeas. Protein can slow the absorption of carbohydrates.

Include a small amount of healthy fats like olive oil or avocado with your meal. Fats can help slow the digestion and absorption process.

Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.

Take your time to eat and chew thoroughly, which can aid digestion and glucose management.

Include a mixed green salad with a vinaigrette dressing as a side. The acidity from the vinegar can help with blood sugar control.

Avoid eating large meals late in the evening. Try to have your dinner a few hours before bedtime to allow your body to process the meal efficiently.

Take a short walk after your meal to help your body use the glucose from the food more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.