Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields) and Chapati (Aashirvaad) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of chapati to minimize the impact on your blood sugar levels.

Add a source of protein, such as grilled chicken, tofu, or lentils, to your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a small amount of olive oil into your meal to help stabilize blood sugar levels.

Include high-fiber foods like a small serving of beans or lentils alongside your mixed vegetables to assist in moderating glucose spikes.

Opt for whole grain or multigrain chapati instead of refined flour chapati to increase fiber intake and reduce blood sugar spikes.

Mix in additional non-starchy vegetables, such as broccoli or spinach, to your meal to add more fiber and nutrients.

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Eat smaller, more frequent meals throughout the day instead of larger ones to help prevent large spikes in glucose.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Keep track of your total carbohydrate intake during meals to avoid excessive consumption that could lead to spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.