Paneer (Milky Mist) (1 Serving) and Chapati (Aashirvaad) (1 Serving)

Dinner

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Paneer without glucose spikes

Portion Control

Reduce the portion size of chapati and paneer you consume in one meal to prevent a large spike in blood sugar levels.

Incorporate High-Fiber Vegetables

Pair your meal with non-starchy, high-fiber vegetables like spinach, kale, or broccoli to slow the absorption of carbohydrates.

Add Protein

Include a source of lean protein such as grilled chicken or lentils in your meal to help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain chapati made from whole wheat or other whole grains to slow digestion and reduce glucose spikes.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help moderate glucose absorption.

Eat Slowly and Mindfully

Take your time while eating to give your body the chance to properly signal fullness and regulate digestion efficiently.

Stay Hydrated

Drink water before and during your meal to help with digestion and to keep your body well-hydrated.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Spacing Meals

Allow adequate time between meals to give your body time to regulate blood sugar levels before introducing more carbohydrates.

Monitor and Adjust

Keep track of your blood sugar levels after eating these foods and adjust your dietary choices as needed to maintain stable levels.