Chapati (1 Piece) and Scrambled Egg (2 Eggs)

Lunch

174 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Scrambled Egg without glucose spikes

Portion Control

Reduce the portion size of chapati to limit the intake of carbohydrates, which can help in controlling the glucose spike.

Whole Wheat Chapati

Opt for chapati made from whole wheat flour instead of refined flour. Whole grains can have a slower impact on blood sugar levels.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. These can help slow down the absorption of carbohydrates.

Incorporate Protein

Increase the protein content of your meal by adding a small serving of grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small portion of avocado or a sprinkle of chia seeds. Healthy fats can also help moderate glucose spikes.

Increase Fiber Intake

Add a high-fiber salad or sprinkle flaxseeds on your scrambled eggs. Fiber slows down digestion and can help control blood sugar levels.

Drink Water

Stay hydrated with a glass of water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Eat Slowly

Take your time eating. Chewing thoroughly and eating slowly can improve digestion and help regulate your response to carbohydrates.

Physical Activity

Consider a short walk or light exercise after your meal to aid in glucose uptake by your muscles, which can help reduce spikes.

Monitor and Adjust

Keep track of your blood sugar responses and adjust meal components accordingly to find what works best for you.