Soya Chunks (Double Horse) (1 Serving) and Chapati (1 Piece)

Lunch

166 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Soya Chunks without glucose spikes

Portion Control

Reduce the portion size of chapati and soya chunks to avoid excessive carbohydrate intake in one meal.

Balanced Plate

Combine chapati and soya chunks with a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to slow down carbohydrate absorption.

Protein Addition

Incorporate lean protein sources such as grilled chicken or tofu to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocados or a small portion of nuts, such as almonds or walnuts, to your meal to help mitigate glucose spikes.

Fiber Focus

Enhance your meal with fiber-rich foods such as lentils or chickpeas, which can slow digestion and prevent rapid glucose increases.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day rather than a large portion in one sitting.

Hydration

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to help regulate insulin response and digestion.

Post-Meal Activity

Engage in a light walk or gentle exercise after your meal to help your body use up glucose more effectively.

Regular Monitoring

Keep a food diary and monitor your blood sugar response to different meals to better understand and manage your glucose levels over time.