Soya Chunks (Double Horse) (1 Serving) and Chapati (1 Piece)

Lunch

166 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Soya Chunks without glucose spikes

Portion Control

Reduce the portion size of chapati and soya chunks you consume in one sitting to help prevent a spike in glucose levels.

Fiber-Rich Additions

Pair your meal with vegetables high in fiber, such as broccoli, spinach, or bell peppers, to slow down the absorption of carbohydrates.

Protein Boost

Add a side of lean protein like grilled chicken or fish to your meal, which can help stabilize glucose levels.

Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil into your meal, as fats can slow down carbohydrate absorption.

Whole Grains

Use whole grain flour to make chapati, which digests more slowly compared to refined flours.

Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals, to prevent large spikes in glucose levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and allow your body to better manage blood sugar levels.

Exercise

Incorporate a short walk or light exercise after meals to help your body use up some of the glucose in your bloodstream.

Spices

Add spices like cinnamon or turmeric to your food, as they may help improve insulin sensitivity and reduce glucose spikes.