Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Chapati (1 Piece)
Breakfast
187 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of chapati you consume. Start with half a chapati and see how your body responds.
Whole Grains
Opt for whole wheat or multigrain chapati, as they usually have more fiber, which can help lessen the spike.
Add Fiber
Include a fibrous side dish like a small salad with greens, cucumbers, and tomatoes. This can slow down glucose absorption.
Protein Addition
Pair your meal with a protein source like boiled eggs, grilled chicken, or a small portion of paneer. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like a few slices of avocado or a small handful of nuts to your meal to slow down digestion.
Herbs and Spices
Incorporate spices like cinnamon in your tea or meal, as they might help control blood sugar levels.
Monitor Tea Sweetness
Gradually reduce the amount of sugar in your tea. You can start by using half the usual amount and consider using a natural sweetener like stevia.
Milk Choice
Use low-fat or plant-based milk options to reduce the fat content in your tea.
Hydration
Drink a glass of water before your meal to help control hunger and reduce the need for larger portions.
Physical Activity
Engage in a light walk or gentle exercise after your meal to help your body process glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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