Chapati (1 Piece) and Vegetable Curry (1 Cup)

Dinner

171 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Vegetable Curry without glucose spikes

Portion Control

Reduce the size of your chapati serving. Consider starting with half a chapati and gradually increase if needed, monitoring your body's response.

Increase Fiber Intake

Add a side of leafy greens or a small salad with your meal. Foods like spinach, kale, and lettuce can help slow down digestion and prevent spikes.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Proteins can help stabilize blood sugar levels.

Include Healthy Fats

Drizzle a small amount of olive oil over your vegetables or add a few slices of avocado. Healthy fats can help moderate blood sugar levels.

Choose Whole Grains

If possible, use whole wheat flour to make your chapati. Whole grains digest slower and can prevent large spikes.

Hydrate

Drink a glass of water before your meal to help with digestion and satiety, potentially reducing the amount you eat.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and absorb nutrients more gradually.

Physical Activity

Take a short walk after your meal to help your body use the glucose from the meal more efficiently.

Add Vinegar

Incorporate a splash of vinegar, such as apple cider vinegar, in your salad dressing to help improve insulin sensitivity.

Monitor Your Responses

Keep track of how your body responds to different food combinations and adjustments, allowing you to personalize your approach.