Cheese Croissant (1 Croissant)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Croissant without glucose spikes

Pair with Protein

Include a protein source like a boiled egg or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods such as a small apple or a serving of berries. Fiber can help regulate blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain or multigrain version of the croissant, as whole grains are digested more slowly.

Include Vegetables

Add a side of non-starchy vegetables like cucumber slices or a small salad. These can help stabilize blood sugar.

Portion Control

Reduce the portion size of the croissant. Smaller portions can lead to a lesser impact on blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal. Staying hydrated can aid in digestion and help manage blood sugar spikes.

Eat Slowly

Take your time to eat. Eating slowly can give your body a chance to process the food more effectively.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal, balancing it with other low-carbohydrate foods throughout the day.

Consistent Meal Timing

Try to maintain consistent meal timings daily to help your body regulate blood sugar more efficiently.