Cheese Onion Paratha (Amul) (1 Serving)

Breakfast

171 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Onion Paratha without glucose spikes

Portion Control

Limit the portion size of the Cheese Onion Paratha you consume. Eating smaller portions can help moderate blood sugar levels.

Pair with Protein

Introduce a side of lean protein such as grilled chicken, tofu, or legumes to slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include a serving of non-starchy vegetables like spinach, broccoli, or a salad. These can help stabilize blood sugar levels.

Whole Grain Alternatives

Consider making or choosing a whole grain or multigrain version of the paratha, which may have a slower impact on blood sugar.

Healthy Fats

Add healthy fats such as avocado or a small handful of nuts to your meal. This can help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a walk after eating. This can help lower blood sugar levels.

Monitor Your Timing

Try to eat your paratha earlier in the day when your body may process it more efficiently.

Mindful Eating

Eat slowly and savor your food. This can help prevent overeating and allow your body to better regulate blood sugar.

Consider Fermented Foods

Include a small serving of yogurt or a fermented food with your meal to aid in digestion and balance blood sugar levels.