Cheese Pizza with Vegetables (1 Serving (210g)) and Stuffed Garlic Bread (Domino's Pizza) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Stuffed Garlic Bread without glucose spikes

Portion Control

Start by reducing the portion size of the cheese pizza and stuffed garlic bread. Smaller portions can lead to a smaller glucose response.

Add a Protein Source

Incorporate a lean protein source like grilled chicken or turkey to your meal. This can help slow down the digestion and absorption of carbohydrates, reducing the glucose spike.

Include Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These fats can help slow digestion and stabilize blood sugar levels.

Incorporate Low-Carb Vegetables

Add more low-carb vegetables such as spinach, broccoli, or bell peppers to your meal. They add fiber and nutrients without significantly impacting glucose levels.

Choose Whole Grain Options

If available, opt for whole grain or whole wheat crust for the pizza and bread. This can provide more fiber and nutrients, helping stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Pair with a Salad

Start your meal with a leafy green salad with a vinegar-based dressing. This adds fiber and can help slow the absorption of carbohydrates from the pizza and bread.

Eat Slowly

Take your time to eat and chew your food thoroughly. This aids digestion and can help your body better manage insulin responses.

Moderate Exercise

Engage in light physical activity, such as a short walk, after your meal. This can help facilitate glucose uptake by your muscles and reduce blood sugar levels.

Monitor Your Response

Keep track of your blood glucose levels to understand how different foods and portion sizes impact you personally, and adjust your eating habits accordingly.

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