
Cheese Sandwich (1 Sandwich) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Sandwich, Coffee With Milk And Sugar without glucose spikes
Opt for Whole Grain Bread
Use whole grain or multigrain bread for your cheese sandwich to slow down digestion and release energy more gradually.
Choose a Low-Fat Cheese
Select a lower-fat cheese option to reduce calorie intake and potentially slow glucose absorption.
Add Vegetables
Incorporate fiber-rich vegetables like lettuce, tomato, or cucumber into your sandwich to aid in stabilizing blood sugar levels.
Limit Sugar in Coffee
Reduce the amount of sugar added to your coffee or opt for a natural sweetener with minimal impact on blood glucose levels.
Switch to Plant-Based Milk
Consider using unsweetened almond or soy milk in your coffee as an alternative to cow's milk to help moderate glucose spikes.
Include a Protein Source
Add a protein source, such as a slice of turkey or chicken, to your sandwich to help slow the absorption of carbohydrates.
Practice Portion Control
Be mindful of portion sizes for both the sandwich and coffee, as larger servings can lead to higher blood sugar levels.
Stay Hydrated
Drink water alongside your meal to help your body metabolize sugars more effectively.
Incorporate Healthy Fats
Add a small amount of avocado or a few nuts to your sandwich for healthy fats that may help to moderate blood sugar increases.
Eat Mindfully
Take your time to chew thoroughly and savor your meal, which can assist with better digestion and blood sugar control.

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