Cheese Sandwich (1 Sandwich) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multi-grain bread instead of white bread for your cheese sandwich to slow down the digestion process.

Include a source of lean protein in your meal, such as a slice of turkey or chicken breast, to help stabilize blood sugar levels.

Add a layer of avocado or a sprinkle of nuts like almonds or walnuts to your sandwich for healthy fats that can help moderate glucose levels.

Switch to unsweetened almond milk or soy milk for your coffee to reduce sugar intake.

Cut down the amount of sugar you add to your coffee, or try using a natural sweetener like stevia or monk fruit extract instead.

Add vegetables like spinach, cucumbers, or tomatoes to your cheese sandwich to increase fiber content, which can help manage glucose spikes.

Select an aged cheese variety such as cheddar or gouda, which may have a lower impact on glucose levels compared to processed cheeses.

Have a glass of water with your meal to aid digestion and help regulate blood sugar levels.

Be mindful of portion sizes, especially with high-calorie components like cheese and bread, to prevent overconsumption.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods