Cheese Sandwich (1 Sandwich) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole grain or multigrain bread for your cheese sandwich to slow down digestion and release energy more gradually.

Select a lower-fat cheese option to reduce calorie intake and potentially slow glucose absorption.

Incorporate fiber-rich vegetables like lettuce, tomato, or cucumber into your sandwich to aid in stabilizing blood sugar levels.

Reduce the amount of sugar added to your coffee or opt for a natural sweetener with minimal impact on blood glucose levels.

Consider using unsweetened almond or soy milk in your coffee as an alternative to cow's milk to help moderate glucose spikes.

Add a protein source, such as a slice of turkey or chicken, to your sandwich to help slow the absorption of carbohydrates.

Be mindful of portion sizes for both the sandwich and coffee, as larger servings can lead to higher blood sugar levels.

Drink water alongside your meal to help your body metabolize sugars more effectively.

Add a small amount of avocado or a few nuts to your sandwich for healthy fats that may help to moderate blood sugar increases.

Take your time to chew thoroughly and savor your meal, which can assist with better digestion and blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.