Cheese Slice (Amul) (1 Serving)

Dinner

103 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Cheese Slice without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like spinach, kale, or bell peppers alongside your cheese slice to slow down glucose absorption.

Include Whole Grains

Opt for whole grain crackers or a small whole grain bread slice to accompany your cheese, as they are digested more slowly.

Add Healthy Fats

Incorporate a small serving of healthy fats, such as avocado or nuts, which can help stabilize blood sugar levels.

Incorporate Protein

Pair the cheese with lean protein options like turkey slices or hard-boiled eggs to help balance your meal.

Stay Hydrated

Drink water or herbal tea with your meal to support overall digestion and metabolism.

Monitor Portion Sizes

Keep cheese servings moderate to prevent excessive calorie and fat intake that can lead to spikes.

Exercise Regularly

Engage in physical activity after a meal, such as a short walk, to help regulate blood sugar levels.

Choose Low-Carb Vegetables

Opt for low-carbohydrate veggies like cucumber or zucchini as a snack base instead of higher-carb options.

Mindful Eating

Eat slowly and mindfully to allow your body to properly register fullness and prevent overeating.

Regular Meal Timing

Maintain a consistent meal schedule to help regulate insulin sensitivity and glucose levels.