Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

Midnight Snack

99 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume cheese, sliced ham (regular, approx. 11% fat) without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber like vegetables (e.g., broccoli, spinach, or bell peppers) to slow down digestion and help stabilize glucose levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or seeds to create a more balanced meal, which can help moderate blood sugar spikes.

Incorporate Whole Grains

Opt for whole grain options like barley or quinoa as part of your meal to provide a slow and steady release of energy.

Increase Protein Intake

Complement your meal with lean protein sources like grilled chicken or tofu, which can help in reducing the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to aid digestion and assist in maintaining stable blood sugar levels.

Eat Smaller Portions

Reduce the portion sizes of cheese and ham to limit the potential impact on blood sugar levels.

Include Vinegar

Add a splash of vinegar or lemon juice to your meal, which may help improve insulin sensitivity and lower blood sugar spikes.

Opt for Low-Fat Versions

Choose low-fat or reduced-fat versions of cheese and ham to reduce overall fat intake, which may positively influence blood glucose control.

Mindful Eating

Slow down your eating pace to enhance digestion and absorption, which can help in moderating glucose responses.

Monitor Meal Timing

Spread out your intake by eating smaller, more frequent meals throughout the day to avoid overwhelming your body's ability to manage blood sugar levels.