Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

Midnight Snack

99 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume cheese, sliced ham (regular, approx. 11% fat) without glucose spikes

Portion Control

Limit the amount of cheese and ham you consume in one sitting to prevent overloading your system with fats and proteins that can impact blood sugar levels.

Pair with Vegetables

Incorporate non-starchy vegetables, such as broccoli, spinach, or bell peppers, which are low in carbohydrates and can help moderate the overall impact on your blood sugar.

Include Fiber-Rich Foods

Add sources of fiber like lentils, beans, or chickpeas to your meal. Fiber slows digestion and helps stabilize blood glucose levels.

Opt for Whole Grains

If you include bread or crackers, choose whole grain options like whole grain bread or quinoa, which have a slower impact on blood sugar levels.

Hydrate

Drink plenty of water throughout the day. Adequate hydration supports overall metabolic processes, including glucose regulation.

Add Healthy Fats

Incorporate small amounts of healthy fats such as avocado or nuts like almonds to slow the digestion process and help maintain stable blood sugar levels.

Space Out Meals

Avoid consuming large amounts of cheese and ham in consecutive meals. Allow time for your body to process and stabilize glucose levels.

Monitor Timing

Consider eating cheese and ham during lunch or a larger meal rather than as a snack, which might help integrate them more easily into your dietary routine.

Regular Physical Activity

Engage in light physical activity like walking after meals to help your body utilize glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses to these foods and adjust your portions and combinations based on your observations.