Whole Wheat Bread (1 Regular Slice) and Cheese (100 G)
Midnight Snack
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese, Whole Wheat Bread without glucose spikes
Choose Whole Grain Alternatives
Opt for bread that is 100% whole grain or whole meal, which is less processed and typically digested more slowly.
Pair with Protein
Add a lean protein source such as turkey slices, tofu, or a boiled egg to help slow down carbohydrate absorption.
Add Healthy Fats
Include a small amount of healthy fats like avocado or a handful of nuts. These can help moderate the absorption of carbohydrates.
Include Fiber-Rich Foods
Pair your meal with fiber-rich vegetables such as spinach, kale, or broccoli to help stabilize blood sugar levels.
Portion Control
Be mindful of portion sizes for both cheese and bread to prevent excessive carbohydrate intake.
Stay Hydrated
Drink water with your meal to aid digestion and help regulate blood sugar levels.
Time Your Meals
Eat smaller, more frequent meals throughout the day rather than large meals to maintain stable glucose levels.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.
Monitor Your Response
Keep track of how different combinations affect your glucose levels and adjust accordingly.
Consider a Mixed Meal
Incorporate other low-GI foods such as legumes or lentils into your meal for a more balanced nutrient intake.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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