Cheeseburger (1 Sandwich) and Potato French Fries (1 Serving (70g))

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Cheeseburger, Potato French Fries without glucose spikes

Incorporate Fiber-Rich Foods

Include a side salad with leafy greens like spinach or kale to help slow down glucose absorption.

Choose Whole Grain Buns

Opt for a whole grain or multigrain bun for your cheeseburger to provide more fiber and nutrients.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help maintain stable glucose levels.

Portion Control

Reduce the portion size of the cheeseburger and fries to minimize the overall carbohydrate intake.

Chew Thoroughly and Eat Slowly

Take your time to chew your food well and eat slowly, which can help prevent rapid glucose spikes by aiding digestion.

Include Protein

Add a side of grilled chicken or tofu to your meal, as protein can help stabilize blood sugar levels.

Add Vinegar

Use vinegar-based dressings or add a splash of vinegar to your salad, as vinegar can help improve insulin sensitivity.

Opt for Sweet Potato Fries

Swap regular French fries for sweet potato fries in moderation, as they have a lower impact on blood sugar.

Exercise

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more effectively.