Chicken and Broccoli (1 Cup)

Dinner

108 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chicken and Broccoli without glucose spikes

Portion Control

Reduce the portion size of the chicken and broccoli to manage your overall intake and prevent excessive glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal. This can help slow down the absorption of glucose into your bloodstream.

Include Fiber-Rich Foods

Add a side of fiber-rich foods like lentils, quinoa, or a small salad with leafy greens to help moderate glucose response.

Choose Whole Grains

If you are having grains with your meal, opt for whole-grain options such as brown rice or barley to slow digestion and glucose release.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the food effectively, which can help reduce glucose spikes.

Incorporate Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal, which can help stabilize blood sugar levels.

Balance with Protein

Ensure your meal includes a balanced amount of lean protein from the chicken, as protein helps in regulating glucose absorption.

Monitor Cooking Methods

Opt for grilled or steamed cooking methods rather than frying, which can add unnecessary calories and fats.

Plan for Physical Activity

Engage in light physical activity like a walk after eating. This can help your body use glucose more efficiently and reduce spikes.