Chicken Avocado Protein Wrap (Starbucks) (1 Serving)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume chicken avocado protein wrap without glucose spikes

Pair with High-Fiber Vegetables

Add more leafy greens, such as spinach or kale, to your wrap. These vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of nuts or seeds, like almonds or chia seeds, which can help balance blood sugar levels.

Opt for Whole Grain or Low-Carb Wraps

Choose whole grain or low-carb alternatives for the wrap itself to minimize spikes.

Incorporate Protein-Rich Foods

Add boiled eggs or tofu to your wrap to increase protein content, which aids in stabilizing blood sugar.

Drink Water with Lemon

Accompany your meal with a glass of water with a splash of lemon juice, which can help in moderating glucose spikes.

Add Vinegar-Based Dressings

Use dressings like balsamic or apple cider vinegar, which can help in reducing the glucose response.

Control Portion Sizes

Eat smaller portions of the wrap and consider having a balanced side, such as a small salad, to fill you up.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can help in better digestion and glucose management.

Prioritize Pre-Meal Exercise

Engage in a light walk or short exercise session before your meal to help improve your body's insulin sensitivity.

Monitor Meal Timing

Avoid eating late at night and try to have your wrap during the day when your body is more active and better able to manage blood sugar levels.