Chicken Biriyani (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Chicken Biryani to minimize the intake of carbohydrates that can cause glucose spikes.

Include non-starchy vegetables like spinach, broccoli, or cauliflower with your meal. These can help slow down the absorption of carbohydrates.

Add a serving of lean protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

If possible, prepare or choose Biryani made with whole grain or brown rice instead of white rice. Whole grains are digested more slowly.

Include a side of legumes or lentils, such as chickpeas or lentil soup, to add fiber to your meal and slow carbohydrate absorption.

Stay hydrated by drinking water before and during your meal. This can help you feel fuller and may reduce the amount you eat.

Add spices like cinnamon or turmeric, which may help in managing blood sugar levels, to your Biryani.

Take a short walk or engage in light physical activity after eating to help lower your blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.