Chicken Biryani (1 Serving (250g))

Lunch

158 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani without glucose spikes

Portion Control

Start by reducing the portion size of Chicken Biryani. Smaller portions can help minimize the glucose spike.

Balance with Fiber

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed salad. These are high in fiber and can help slow down the absorption of carbohydrates.

Incorporate Protein

Include a serving of grilled or boiled chicken breast or lentils on the side to help moderate blood sugar levels.

Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts such as almonds or walnuts. These can help slow digestion and stabilize blood sugar.

Pre-Meal Snack

Consume a small snack with protein and fiber, such as a few slices of cheese with whole-grain crackers, about 30 minutes before your meal to help reduce blood sugar spikes.

Choose Brown or Basmati Rice

If possible, prepare Chicken Biryani using brown rice or basmati rice instead of white rice, as they have a less significant impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and with your meals to help maintain optimal blood sugar levels.

Include Vinegar

Add a splash of vinegar or lemon juice to your meal. The acidity can help lower blood sugar responses.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness and aid in better digestion.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.