Chicken Biryani (1 Serving (250g))

Lunch

158 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani without glucose spikes

Portion Control

Reduce the serving size of Chicken Biryani to limit the intake of carbohydrates in one sitting.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers either within the biryani or as a side dish to slow down carbohydrate absorption.

Include Protein

Add a boiled egg or a side of yogurt to your meal to help stabilize blood sugar levels.

Use Whole Grains

Prepare biryani with brown rice instead of white rice to enhance the fiber content.

Stay Hydrated

Drink water before your meal to aid digestion and control hunger.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help manage blood sugar levels.

Chew Slowly

Eating slowly can aid in digestion and prevent overeating, which can contribute to spikes.

Balance with Low-Carb Meals

If you plan to have Chicken Biryani, ensure your other meals are lower in carbohydrates to maintain overall balance.

Monitor Meal Timing

Distribute your meals throughout the day to avoid large glucose spikes caused by sudden carbohydrate intake.

Incorporate Healthy Fats

Add a small amount of olive oil or avocado to your dish to help slow the digestion process.